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Running improves your cardiovascular strength, lowers bad cholesterol and speeds up your metabolism. Not to mention the immense positive feelings...Read More
Every self-help program talks about the importance of taking a 10-15 minute break to boost your productivity. Breaks give us much...Read More
An ideal time to write, comfortable digs, a great pen, and endless sheets of fabulous paper can make journaling more...Read More
Many people want a simple life away from all the chaos that seems self-inflicted. The first step to embracing this new...Read More